Drawing on avant garde and classical Japanese dance traditions, the Alishina Method offers a systematized approach to Butoh dance training for the first time in its history. With practical instruction and fully illustrated exercises, this book teaches readers:
· basic body training and expression exercises
· exercises to cultivate Qi (energy) and to aid improvisation
· about katas (forms) and how to develop your own
· the importance of voice, sound and music in Butoh
· to collaborate and be in.
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